Your Gentle Nudge Life Coaching Package Options:

 

 

1.    Weekly Wins Package-3 Month Plan

  • 12 weekly 45-minute video sessions

  • 12 specialized homework assignments created for you and emailed within 24 hours after each session

  • 12 weekly 15-minute accountability video chats 3-4 days after each session

  • Daily Facebook Messenger and text access for questions, support, and challenges that pop up.  Reply within 24 hours, usually within 12 hours, (no Sundays)

  • Pertinent helpful resources sent via email as they become available (either resources I already know about or ones I find when I do research for you)

  • My observations and insights about your situation, which may include additional exercises to try emailed to you as they arise

  • Total Investment: $2,400 ($800/month)

 

2.    Bi-Weekly Blossoming Package-3 Month Plan

  • 6 bi-weekly 45-minute video sessions

  • 6 specialized homework assignments created for you and emailed within 24 hours after each session

  • 6 bi-weekly 15-minute accountability video chats 7 days after each session

  • Daily Facebook Messenger and text access for questions, support, and challenges that pop up.  Reply within 24 hours, usually within 12 hours, (no weekends)

  • Pertinent helpful resources sent via email as they become available (either resources I already know about or ones I find when I do research for you)

  • My observations and insights about your situation, which may include additional exercises to try emailed to you as they arise

  • Total Investment: $1200 ($400/month)

 

 

3.    Weekly Wins Package with BONUS!-6 Month Plan

  • 24 weekly 45-minute video sessions

  • 24 specialized homework assignments created for you and emailed within 24 hours after each session

  • 24 weekly 15-minute accountability video chats 3-4 days after each session

  • Daily Facebook Messenger and text access for questions, support, and challenges that pop up.  Reply within 24 hours, usually within 12 hours, (no Sundays)

  • Pertinent helpful resources sent via email as they become available (either resources I already know about or ones I find when I do research for you)

  • My observations and insights about your situation, which may include additional exercises to try emailed to you as they arise

  • BONUS: Daily Facebook Messenger voice messages 6 days a week (no Sundays) delivering encouragement, support, mindset tips, and reminders to stay on track

  • Total Investment: $4,800 ($800/month)

 

4.    Bi-Weekly Blossoming Package-6 Month Plan

  • 12 bi-weekly 45-minute video sessions

  • 12 specialized homework assignments created for you and emailed within 24 hours after each session

  • 12 bi-weekly 15-minute accountability video chats 7 days after each session

  • Daily Facebook Messenger and text access for questions, support, and challenges that pop up.  Reply within 24 hours, usually within 12 hours, (no Sundays)

  • Pertinent helpful resources sent via email as they become available (either resources I already know about or ones I find when I do research for you)

  • My observations and insights about your situation, which may include additional exercises to try emailed to you as they arise

Total Investment: $2,400 ($400/month)

 

 

Payment Options: 

  1. Pay in Full-Payment is due 24 hours before your first phone session

  2. Monthly Payments for 3 month packages: Payment is due 24 hours before session #1, #5, and #9

  3. Monthly Payments for 6 month packages: Payment is due 24 hours before session #1, #5, #9, #13, #17, and #21

Process Overview (What to Expect): 

                *Client identifies problems/pain points.

           *Client sets one or more goals.

           *Together we identify mindset blocks keeping goals from being met.

           *We’ll explore strategies and tools to remove mindset blocks.

           *I provide guidance on how to shift your perspective, tell a new story, reframe negative   

             thoughts and experiences, and change the way you think.

Outcome: You’ll experience a series of smaller wins and success that lead you to achieve the goals you’ve identified.

 

Client Commits to the Following:

                *Completing assigned homework 

            *Turning in homework via email no later than 24 hours before next session           

            *Contacting me if you are having trouble doing the homework or feeling               

              resistance pop up when attempting to do it

            *Being honest with yourself and with me about your struggles, especially with homework

            *Making this process a priority in your life (you won’t get results if you don’t)

What I Commit To:

                  *Giving you my absolute BEST when I am in contact with you and when I am preparing

             materials for you.  You DESERVE nothing less!   

           *Being available outside of sessions to help you on your journey.  That’s when the most

             effective emotional work is done by you---in the moment.

           *Being gently and tactfully honest with you, especially when you’re participating in

             success-blocking behaviors.

           *Crafting homework specifically for YOUR situation and experiences based on

             what you share with me in sessions and other communications.      

           *Sharing the wisdom I’ve gleaned through my personal and professional experiences.

           *Supporting, encouraging, and mentoring you on your journey!

 

I’m honored to accompany and guide you as you seek to achieve your goals!   Get ready for an exciting journey, TOGETHER!  

 

Much love!  Coach Christine